Experience the perfect balance of heat and cold with our 45-minute sauna and ice bath sessions, right here at Goughie’s Coffee.
At Sophie’s Sauna, we bring you the ultimate recovery ritual, a soothing sauna session followed by an invigorating ice bath. This 45-minute experience is designed to relax your muscles, boost circulation, and leave you feeling mentally refreshed.
Whether you’re winding down after a workout, seeking stress relief, or simply looking for a mindful moment in your day, our calming space provides the perfect escape. Step inside, let the warmth melt away tension, then take the plunge for an energising finish that will have you feeling lighter, clearer, and ready to take on the world.
Have questions before booking your sauna and ice bath session?
We’ve put together answers to the most common queries so you can arrive fully prepared and ready to enjoy your experience. From what to bring to how the session works, you’ll find all the key information right here.
Have any other questions? Give or a call or a message at:
Each booking lasts 45 minutes, which includes time in both the sauna and ice bath. Most guests spend the majority of their time in the sauna and then finish with a short, invigorating dip in the ice bath for maximum benefit.
We recommend bringing swimwear, a towel, flip-flops, and a bottle of water. If you’d like, you can also bring a robe for added comfort between sauna and ice bath sessions.
Yes! Group bookings are available for up to 6 people, making Sophie’s Sauna perfect for friends, sports teams, or workmates looking for a unique wellness experience. Just select the number of people when booking.
Absolutely. Our sessions are designed for all experience levels. Whether it’s your first ice bath or you’re a seasoned sauna-goer, you can take it at your own pace.
If you have heart conditions, respiratory issues, or other medical concerns, we recommend checking with your doctor before booking. Pregnant guests should avoid the sauna and ice bath, but are welcome to enjoy the grounds, meet our animals, and relax with something from our café instead.
At the moment, payment is cash only. You can book online or call us to reserve your time, then pay in our shop before your session. Card payments are available in-store.
For hygiene and the comfort of all guests, we recommend washing yourself before your session. This helps keep the facilities fresh and pleasant for everyone.
Yes, we have a safe place for you to leave your items during your visit. However, storage is at your own risk and we can’t take responsibility for valuables. That said, we’re in a friendly local area with lovely people, so you can relax and enjoy your session.